{"id":4793,"date":"2022-01-05T16:20:55","date_gmt":"2022-01-05T16:20:55","guid":{"rendered":"https:\/\/www.johnnydutch.nl\/recettesjohnny-dutch\/johnny-dutch-goes-indian\/dahl-indien-aux-legumes\/"},"modified":"2022-01-05T16:20:56","modified_gmt":"2022-01-05T16:20:56","slug":"dahl-indien-aux-legumes","status":"publish","type":"page","link":"https:\/\/www.johnnydutch.nl\/fr\/recettes-johnny-dutch\/johnny-dutch-goes-indian\/dahl-indien-aux-legumes\/","title":{"rendered":"Dahl indien aux l\u00e9gumes"},"content":{"rendered":"

[et_pb_section bb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.0.4″][et_pb_row _builder_version=\u00a0\u00bb4.0.4″ custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.0.4″][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.4″ title_font=\u00a0\u00bbmindset-slim||||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_font_size=\u00a0\u00bb30px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb \/][et_pb_code _builder_version=\u00a0\u00bb4.0.4″ custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb z_index_tablet=\u00a0\u00bb500″]

<\/span><\/span><\/p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.0.4″ custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.0.4″][et_pb_divider divider_style=\u00a0\u00bbdashed\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.4″ \/][et_pb_text _builder_version=\u00a0\u00bb4.0.4″ header_3_font=\u00a0\u00bbmindset-slim||||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients<\/h3>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.0.4″]

 <\/span>1<\/span> <\/span> paquet Johnny Dutch Goes Indian avec la p\u00e2te d\u2019\u00e9pices indiennes<\/span><\/div>
 <\/span>1<\/span> <\/span> pain naan<\/span><\/div>
 <\/span>200<\/span> ml<\/span> de lait de coco par exemple le lait de coco biologique Go-Tan ou Aroy-D (sans additifs)<\/span><\/div>
 <\/span>100<\/span> g<\/span> de lentilles (pr\u00e9cuites en bocal, pochon ou conserve)<\/span><\/div>
 <\/span>100<\/span> g<\/span> de patate douce, taill\u00e9e en d\u00e9s (la patate douce n\u2019est pas une pomme de terre, mais une igname, et donc un l\u00e9gume)<\/span><\/div>
 <\/span>100<\/span> g<\/span> de c\u00e9leri-rave, coup\u00e9 en d\u00e9s<\/span><\/div>
 <\/span>2<\/span> <\/span> tomates, coup\u00e9es en d\u00e9s<\/span><\/div>
 <\/span>2<\/span> <\/span> oignons, coup\u00e9s en d\u00e9s<\/span><\/div>
 <\/span>1<\/span> <\/span> piment rouge frais, \u00e9minc\u00e9 finement<\/span><\/div>
 <\/span>1<\/span> <\/span> branche de coriandre<\/span><\/div>
 <\/span>1<\/span> <\/span> petit citron pour le dip ra\u00efta ou indien<\/span><\/div>
 <\/span>2<\/span> c-\u00e0-s<\/span> c. \u00e0 s. d\u2019huile d\u2019olive, d\u2019huile de tournesol ou de ghee<\/span><\/div>
 <\/span>1<\/span> <\/span> d\u2019Alpro Soya Mild & Creamy (alternative v\u00e9gane au yaourt, on peut aussi utiliser du yaourt\u2009!)<\/span><\/div><\/div>[\/et_pb_code][et_pb_divider divider_style=\u00a0\u00bbdashed\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.4″ \/][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.0.4″][et_pb_code _builder_version=\u00a0\u00bb4.0.4″]
\"\"<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.0.4″ custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.0.4″][et_pb_text _builder_version=\u00a0\u00bb4.0.4″ header_3_font=\u00a0\u00bbmindset-slim||||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb]<\/p>\n

pr\u00e9paration<\/h3>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.0.4″]

1<\/span>

Faites revenir les d\u00e9s d\u2019oignons et le piment rouge \u00e9minc\u00e9 dans la po\u00eale avec du ghee ou de l\u2019huile. Ajoutez les lentilles (vertes) et cuisez-les bri\u00e8vement.<\/p>\n<\/div><\/div>

2<\/span>

Versez maintenant 750 ml d\u2019eau et laissez cuire les lentilles environ 25 minutes (les lentilles pr\u00e9cuites dans un sachet ou en conserve sont beaucoup plus vite pr\u00eates). Incorporez les d\u00e9s de patate douce, de c\u00e9leri-rave et de tomate durant les 15 derni\u00e8res minutes de cuisson. Ajoutez au dernier moment 50 ml de p\u00e2te d\u2019\u00e9pices indiennes Johnny Dutch.<\/p>\n<\/div><\/div>

3<\/span>

Pr\u00e9parez les boules indiennes Johnny Dutch dans un airfryer \u00e0 180 degr\u00e9s pendant 5 minutes ou faites-les frire dans une po\u00eale s\u00e9par\u00e9e pendant 4-5 minutes \u00e0 feu moyen. R\u00e9servez-les.<\/p>\n<\/div><\/div>

4<\/span>

R\u00e9chauffez entre-temps le pain naan au four. Vous pouvez \u00e9galement servir le dahl avec du riz. Cuisez dans ce cas 200 grammes de riz selon les conseils de pr\u00e9paration figurant sur l\u2019emballage.<\/p>\n<\/div><\/div>

5<\/span>

D\u00e8s que les l\u00e9gumes sont cuits, r\u00e9duisez le dahl en pur\u00e9e \u00e0 l\u2019aide d\u2019un mixeur plongeur. Il ne faut pas en faire un m\u00e9lange trop lisse, le dahl doit garder une consistance assez grossi\u00e8re. Incorporez-y le lait de coco au dernier moment. Si vous trouvez le dahl trop \u00e9pais, rajoutez un peu de lait de coco. Poursuivez un peu la cuisson. Salez et poivrez selon le go\u00fbt.<\/p>\n<\/div><\/div>

6<\/span>

Servez \u00e9ventuellement avec un dip au yaourt indien ou ra\u00efta : m\u00e9langez dans un r\u00e9cipient 100 ml d\u2019Alpro Soya Mild & Creamy ou de yaourt (grec) avec 1 cuill\u00e8re \u00e0 soupe de p\u00e2te d\u2019\u00e9pices indiennes Johnny Dutch. Pressez le citron et ajoutez son jus. Garnissez de coriandre.<\/p>\n<\/div><\/div>

7<\/span>

Servez les boulettes indiennes Johnny Dutch avec le dahl, la ra\u00efta et le pain naan \u00e0 part. Ou servez-les sous la forme d\u2019un curry avec du riz. Garnissez de coriandre finement cisel\u00e9e et ajoutez du yaourt (facultatif). Good Food, good soul !<\/p>\n<\/div><\/div><\/div>[\/et_pb_code][et_pb_code _builder_version=\u00a0\u00bb4.0.4″][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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